Lake Ridge VA Chiropractor – Top Chiropractor in Lake Ridge VA

For great chiropractic care in Lake Ridge VA, look no further than the Virginia Family Chiropractic Health Center. Dr. de la Jara has been helping people get out of pain for over 20 years in this Lake Ridge VA location.  Dr. de la Jara is both a certified chiropractic sports physician (CCSP) and a certified chiropractic extremities practitioner (CCEP). 

This is a family practice as well as a sports medicine specialized practice. It is located right next to the Gold’s Gym in Lake Ridge VA for convenience in treatment. You do not have to be a member of the gym to take advantage of specialized instruction from Dr. de la Jara. 

If you have been suffering with back or neck pain, sports injury or other condition, you owe it to yourself to give them a call at Virginia Family Chiro Health Center. Check out the testimonials for more good news about this top chiropractic practice in Lake Ridge.

Virginia Family Chiropractic Health Center

12546 Dillingham Square, Ste.#102

Lake Ridge, VA 22192

(703) 730-1600

https://jennylewiss.tumblr.com/post/163835002647 https://medium.com/@jennylewis303/lake-ridge-va-chiropractor-top-chiropractor-in-lake-ridge-va-f74aec555422 https://samanthahortonblog.wordpress.com/2017/08/05/lake-ridge-va-chiropractor-top-chiropractor-in-lake-ridge-va/ https://samanthahortonn.tumblr.com/post/163835000206 https://anniesanchezz.tumblr.com/post/163835001710

Chiropractic Woodbridge VA – Try Our Massage Therapy

Chiropractic Woodbridge VA  – Try Our Massage Therapy

Massage Therapy is now available at Virginia Family Chiropractic Health Center in Lake Ridge VA. Dr. de la Jara, CCSP, CSEP, is a skilled, certified chiropractic sports physician and a certified sports extremities practitioner. He has been practicing in the Woodbridge VA area for over 20 years.  

Dr. de la Jara treats every patient in a private room setting. Treatment is not rushed! He will take the time to get to know you, discover the problem, and determine the best way to help you get out of pain fast. Long-time patients say they really value the personal touch they fell at Virginia Family Chiropractic Health Center. If you are wondering just how good an experience you will have, you can read our testimonials!

Come experience our patient-tailored chiropractic services! Specializing in family and sports medicine chiropractic, we treat whole families as well as active individuals and athletes. Come see us at Virginia Family Chiropractic Health Center. Call now for an appointment at 703-730-1600 for massage therapy or chiropractic treatment.

For more information, watch this YouTube playlist or visit this YouTube channel.

Virginia Family Chiropractic Health Center

12546 Dillingham Square, Ste.#102

Lake Ridge, VA 22192

(703) 730-1600

http://www.vafamilychirohealthcenter.com

https://anniesanchez.wordpress.com/2017/07/26/chiropractic-woodbridge-va-try-our-massage-therapy/ http://anniesanchezyou.blogspot.com/2017/07/chiropractic-woodbridge-va-try-our.html https://www.evernote.com/shard/s454/nl/170871809/4bf777db-3640-431a-801e-09e8f6a72805 https://medium.com/@samanthahorton660/chiropractic-woodbridge-va-try-our-massage-therapy-694c76904c83 https://samanthahortonn.tumblr.com/post/163449817456 https://samanthahortonblog.wordpress.com/2017/07/26/chiropractic-woodbridge-va-try-our-massage-therapy-2/ http://samanthahorton.blogspot.com/2017/07/chiropractic-woodbridge-va-try-our.html https://www.evernote.com/shard/s454/nl/170871776/d5236e6f-dab0-4399-928e-760a0476a903 https://medium.com/@jennylewis303/chiropractic-woodbridge-va-try-our-massage-therapy-f158ca4b8618 https://www.evernote.com/shard/s454/nl/170871738/baa8e04c-687b-4eba-ba60-b3461bd2eec9 https://medium.com/@paulawilkerson341/chiropractic-woodbridge-va-try-our-massage-therapy-c9defb18bf68 https://medium.com/@micheleestrada946/chiropractic-woodbridge-va-try-our-massage-therapy-8772800d9fa3 https://micheleestradablog.wordpress.com/2017/07/26/chiropractic-woodbridge-va-try-our-massage-therapy/ https://www.evernote.com/shard/s565/nl/170871128/c38e1a0d-7ffc-4ebb-abbd-ab553df4d59b https://www.evernote.com/shard/s334/nl/170871021/eba79864-dd92-41fb-9dd9-a3a8e371fafe https://jessiepetersonn.tumblr.com/post/163449820015 http://jessiepeterson.blogspot.com/2017/07/chiropractic-woodbridge-va-try-our.html

Chiropractic Woodbridge VA – Back Pain Help with Yoga

Chiropractic Woodbridge VA – Back Pain Help with Yoga

The combination of beginning yoga techniques with other easy exercise techniques your chiropractor can teach you will result in an easy, enjoyable, complementary system to strengthen and tone your muscles. Yoga will also expand your flexibility and balance. All these things, working together with your Woodbridge VA Chiropractor will help to eliminate back and neck pain.

Yoga has many benefits, including mental benefits. Did you know that the regular practice of yoga can help lower stress and the hormones it produces? These are complementary to chiropractic care because chiropractic also focuses on producing benefits by lowering stress. Yoga can help you relax, lower your blood pressure over time, and help you tone and strengthen areas keeping you more active and pain free.

Working with your chiropractor, you can begin to practice some techniques that are easy to do and easy to learn and will have lasting impact on your wellbeing! We recommend you add some simple stretches to the low-impact exercises you may already have learned from your chiropractor.

Dr. de la Jara of Virginia Family Chiropractic Health Center in Lake Ridge VA specializes in both family chiropractic care as well as exercise therapy for spine and sports rehab.

Call us today to arrange a visit. You can also check out this playlist for some beginning techniques we recommend from Yoga by Adrienne.K

Virginia Family Chiropractic Health Center

12546 Dillingham Square, Ste.#102

Lake Ridge, VA 22192

(703) 730-1600

http://www.vafamilychirohealthcenter.com

For more information on chiropractic health, check out our Wellness Channel!

https://anniesanchez.wordpress.com/2017/07/24/chiropractic-woodbridge-va-back-pain-help-with-yoga/ http://anniesanchezyou.blogspot.com/2017/07/chiropractic-woodbridge-va-back-pain.html https://www.evernote.com/shard/s454/nl/170871809/da23c929-2ba9-48d6-b859-be152fe232cb https://medium.com/@samanthahorton660/chiropractic-woodbridge-va-back-pain-help-with-yoga-2f91fa1ede3a https://samanthahortonn.tumblr.com/post/163372780856 https://samanthahortonblog.wordpress.com/2017/07/24/chiropractic-woodbridge-va-back-pain-help-with-yoga/ http://samanthahorton.blogspot.com/2017/07/chiropractic-woodbridge-va-back-pain.html https://www.evernote.com/shard/s454/nl/170871776/2528530d-4ea2-4937-8af0-a399ad219453 https://medium.com/@jennylewis303/chiropractic-woodbridge-va-back-pain-help-with-yoga-b2c27c072be https://www.evernote.com/shard/s454/nl/170871738/823f625b-1961-4969-a261-ee77421fea8d https://medium.com/@paulawilkerson341/chiropractic-woodbridge-va-back-pain-help-with-yoga-6a867185cf16 https://medium.com/@micheleestrada946/chiropractic-woodbridge-va-back-pain-help-with-yoga-3fd08b75fc5e https://micheleestradablog.wordpress.com/2017/07/24/chiropractic-woodbridge-va-back-pain-help-with-yoga/ https://www.evernote.com/shard/s565/nl/170871128/0d5101dc-c771-4fc5-8d52-64785ba42f10 https://www.evernote.com/shard/s334/nl/170871021/f21fe62c-03a6-48ef-9168-acd1e0d99260 https://jessiepetersonn.tumblr.com/post/163372779025 http://jessiepeterson.blogspot.com/2017/07/chiropractic-woodbridge-va-back-pain.html

Chiropractic Woodbridge VA – Back Pain Help with Yoga

Chiropractic Woodbridge VA – Back Pain Help with Yoga

The combination of beginning yoga techniques with other easy exercise techniques your chiropractor can teach you will result in an easy, enjoyable, complementary system to strengthen and tone your muscles. Yoga will also expand your flexibility and balance. All these things, working together with your Woodbridge VA Chiropractor will help to eliminate back and neck pain.

Yoga has many benefits, including mental benefits. Did you know that the regular practice of yoga can help lower stress and the hormones it produces? These are complementary to chiropractic care because chiropractic also focuses on producing benefits by lowering stress. Yoga can help you relax, lower your blood pressure over time, and help you tone and strengthen areas keeping you more active and pain free.

Working with your chiropractor, you can begin to practice some techniques that are easy to do and easy to learn and will have lasting impact on your wellbeing! We recommend you add some simple stretches to the low-impact exercises you may already have learned from your chiropractor.

Dr. de la Jara of Virginia Family Chiropractic Health Center in Lake Ridge VA specializes in both family chiropractic care as well as exercise therapy for spine and sports rehab.

Call us today to arrange a visit. You can also check out this playlist for some beginning techniques we recommend from Yoga by Adrienne.K

Virginia Family Chiropractic Health Center

12546 Dillingham Square, Ste.#102

Lake Ridge, VA 22192

(703) 730-1600

http://www.vafamilychirohealthcenter.com

For more information on chiropractic health, check out our Wellness Channel!

https://mariaholtblog.wordpress.com/2017/07/24/chiropractic-woodbridge-va-back-pain-help-with-yoga/ https://medium.com/@holtmaria/chiropractic-woodbridge-va-back-pain-help-with-yoga-41b889f89291 http://maureenmayyou.blogspot.com/2017/07/chiropractic-woodbridge-va-back-pain.html https://www.evernote.com/shard/s346/nl/170082462/68c0179a-c506-4f93-8806-4cb1d28ba6bc

Chiropractic Woodbridge VA – A Little Exercise for your Bad Back

Chiropractic Woodbridge VA – A Little Exercise for your Bad Back

You’ve heard it before, but at the risk of putting you off, we will say that exercise, even very moderate exercise, along with diet, is probably the most important thing you can do to improve your overall health. Problems that stem from the spinal column are nearly always improved by strengthening the core muscles that control movement.  Easy, low- impact or no-impact exercises are best.

At Virginia Family Chiropractic Health Center, Chiropractor Woodbridge VA, we see patients every day with lower back and neck pain that could be greatly improved with just a little bit of simple exercise and stretches.

With just a few easy exercises, you can be on your way to better back health!

A little bit of moderate exercise is your ticket to better spinal health! I know, you’ve heard it before, but of course, you know it is true. Simple things like biking or walking, taking the stairs, swimming, etc., go a long way to strengthen your core muscles, which means a healthier, pain-free back! Don’t worry, you won’t have to work too hard! Easy, low to no impact exercises are best.

Chiropractic care improves overall health and wellness, sleep, stress, strength, energy, the immune system, and mobility while decreases pain, inflammation, poor posture, stiffness, stress and tension, as well as reliance on pain meds and muscle relaxers. You can make these improvements easier to achieve and longer lasting simply by incorporating more movement into your daily life. 

Walking, taking the stairs instead of elevators and escalators, and basic yoga stretches will all help improve your back health and keep your spinal adjustments longer lasting. If you work at a desk, it is even more important that you schedule in a few minutes each hour to keep moving. Five to 10 minutes is enough. Take your dog for a walk, and remember to use the stairs!

Our recommendation for dealing with chronic neck, back, or joint pain is to visit a chiropractic doctor for evaluation and treatment. We recommend you visit Chiropractic Woodbridge VA . Our chiropractor in Woodbridge VA works with you (inside Gold’s Gym right next to our offices) on an easy-to-follow exercise program that can have you feeling better with just a few minutes a day – really! Regular, moderate exercise, like walking, taking the stairs, and stretching can really go a long way to keeping your body moving as you age.

A chiropractic medical professional can alleviate your pain with a few therapies. Call us now for an appointment. We can help with your back pain! Isn’t it about time you got out of pain?

Call our Lake Ridge VA office today to arrange a visit. We’re waiting to hear from you!

If you are interested in how Sleep can be a factor in back and neck pain, click here to watch a short video on the subject. https://youtu.be/FcmO3Bh0ngE

 

Virginia Family Chiropractic Health Center

12546 Dillingham Square, Ste.#102

Lake Ridge, VA 22192

(703) 730-1600

http://www.vafamilychirohealthcenter.com

https://youtu.be/FcmO3Bh0ngE

https://www.youtube.com/playlist?list=PLlNaWuI31tGg7oVD6FImJCB-s3ckE3ld6

https://medium.com/@hazelreynolds/chiropractic-woodbridge-va-a-little-exercise-for-your-bad-back-d66a82f13058 https://hazelreynolds.tumblr.com/post/163258744698 https://hazelreynoldsblog.wordpress.com/2017/07/21/chiropractic-woodbridge-va-a-little-exercise-for-your-bad-back/ http://hazelreynoldsyou.blogspot.com/2017/07/chiropractic-woodbridge-va-little.html https://medium.com/@anniesanchez/chiropractic-woodbridge-va-a-little-exercise-for-your-bad-back-13b29073c520 https://anniesanchezz.tumblr.com/post/163258746480 http://jennylewisyou.blogspot.com/2017/07/chiropractic-woodbridge-va-little.html https://paulawilkerson.tumblr.com/post/163258746231 https://medium.com/@marshamoreno225/chiropractic-woodbridge-va-a-little-exercise-for-your-bad-back-2b2eb3367e7a